Sound Therapy

NEW TO MY OFFERINGS IS SOUND THERAPY IN THE FORM OF SOUND BATHS.

SOUND HEALING IS A GROWING FIELD OF ALTERNATIVE MEDICINE THAT HAS BEEN AROUND FOR THOUSANDS OF YEARS. MUSIC HAS BEEN USED THROUGHOUT HISTORY TO CREATE POSITIVE EFFECTS ON OUR MOOD AND AS A FORM OF THERAPY TO HEAL THE BODY, MIND, AND SPIRIT.

MANY PEOPLE FIND THAT AFTER PRACTICING SOUND HEALING TECHNIQUES, THEY EXPERIENCE AN INCREASE IN ENERGY, IMPROVED MENTAL CLARITY, INCREASED CREATIVITY, AND BETTER SLEEP. THERE IS ALSO MUCH RESEARCH TO UNDERPIN THESE FINDINGS TOO.

THE THEORY SUGGESTS THAT VIBRATIONS CREATED WITH BOTH INSTRUMENTS AND VOICE HELP RELEASE TRAPPED EMPTIONS AND ENERGY, AND CAN IN FACT PROMOTE HEALING.

A SOUND THERAPY TREATMENT IS PERFORMED USING MUSIC OR OTHER SOUNDS THAT YOU LISTEN TO WHILE LYING DOWN OR COMFORTABLY SEATED. FOCUSING ON THESE SOOTHING VIBRATIONS HELPS YOU RELAX AND RELEASE STRESS, ANXIETY, AND TENSION. IT ALSO ENCOURAGES DEEP BREATHING AND, MAY INCLUDE MEDITATION PROMPTS AND VISUALIZATION EXERCISES AS WELL.

SOUND THERAPY AND VOICE THERAPY TECHNIQUES ARE DELIVERED USING TONAL AND RHYTHMIC INSTRUMENTS AND VOICE. THE INSTRUMENTS USED ARE HIMALAYAN AND CRYSTAL SINGING BOWLS, RAIN STICK, OCEAN DRUM AND SHAMANIC DRUM.