A monthly favourite in a community setting. Enjoy gentle movement, restorative yoga alongside optional essential oils blends and your choice of reiki or a micro head masssage.

A chance to step away from your busy life to reset and restore before the week ahead.

Coming after the summer, a unique opportunity to learn from me as a fully qualified and experienced menopause coach and menopause yoga teacher as I offer you the opportunity to see this life stage through a different lens.

Here are my longer offerings. Expect breathwork, meditation, chanting, some Chinese medicine nuggets and some philosophy relevant to the physical practice. All levels welcome!