Coorie Down is a 90 minute class which incorporates gentle movement followed by ground based restorative yoga postures - deeply supported by the use of props. There is an option of a micro head massage or reiki with a curated essential oil blend in keeping with the season. Sometimes chanting or yoga nidra is added - no 2 sessions are ever the same! Designed to enhance relaxation, this event is very popular!

A free event, which will be hosted at an outdoor location to be disclosed at a time and date in August 2026. This is an opportunity to interact, share stories and ask questions from me, a fully qualified menopause coach.

We will gather by the fire, and whilst there is NO pressure to share, there will be an opportunity to connect by the fire. Its scientifically proven that when women gather in this way, we release oxytocin - a bonding hormone (amongst other jobs!).

I will hold the space, and remember, no question is a silly one - if I cant answer it, I can refer you to someone who can!

ALL in the menopause transition are welcome!

Here are my longer offerings. Expect breathwork, meditation, chanting, some Chinese medicine nuggets and some philosophy relevant to the physical practice. All levels welcome!